My Basic Diet

 September 30, 2015

The Ketogenic Diet slowed cancer's growth but was a difficult diet to maintain. Not only was travel hard on the diet, but weight loss was an immediate concern. It is way too easy to loose 20-30 pounds on this diet. So after getting too thin (Down to 149) and wanting to do some traveling, I dropped this diet and chose the following typical meal plan:

1-scoop Pectasol-C
1/2 cup steel cut oats with walnuts and sugar free coconut milk.

Lunch Smoothie in Blendtec
   16oz filtered water
   2 scoops Orgain - Organic Protein Plant Based Powder
   2 large Kale leaves
   1/4 red beet
   1 tbsp fresh ginger
   2 small tomatoes
   1/4 cup organic blueberries
   4 capsules DIM
   2 capsules Phosphatidylcholine

Additional afternoon lunch
    1 Cup Organic Homemade 12 bean vegetable soup

Additional afternoon supplements
   1 tsp Nordic Naturals Omega Extra
   Meriva-SR Curcumin Phytosome 1,000mg
   CoQ10 450mg
   D3 6,000iu
   Active B Complex -1Cap
   Milk Thistle, Dandelion, & Artichoke - 3 Caps
   Saw Palmetto & Pumpkin seed - 1 Cap

   Small organic apple

   4oz to 6oz wild caught salmon broiled with camalina oil
   Large salad
       kale, spinach, romaine, tomato, cucumber, camelina - apple cider dressing
   Lightly steamed organic broccoli and string beans

   1/4 cup So Delicious - No Sugar Added Coconut Ice Cream

   Melatonin  10mg
   Citicoline  250mg
   1 scoop Pectasol-C

November 20, 2014

For the past 5 weeks I've been on a Ketogenic Diet to slow the progress of the prostate cancer. During the first 4 weeks I daily consume approximately 190g Fat, 75g Protein, and 15g to 17g of Carbs. The Fat is mostly a combination of Coconut oil, Camelina oil, Olive oil plus Chia and Flax seeds. Proteins are all high quality, like wild salmon, including some plant based unsweetened protein.

I am also supplementing with natural salt, potassium and magnesium. In addition I've recently started taking Pancreatic Enzymes at roughly 8.5g per day.

As of the last few days, I've increased the Carbs by approximately 25 per day, spread out through the day. This is based on some newer research.

So far this diet has considerably slowed the increase of the PSA, but not yet halted the increase.

Look for new articles on the Ketogenic Diet process,  and Pancreatic Enzymes to be published here soon.


This was my previous diet...

This is the basic diet I now follow. I always stay away from Dairy, Beef, Lamb and Pork, Gluten, and GMO foods but do eat Wild Caught fresh Alaska Salmon. Recently I've also added some free range, organic, grain feed turkey or chicken to supplement my protein intake. I do vary items to stay away from creating new allergies.
I have recently reduced the amount of grains and increased the amounts of protein and fats in my diet.
This is only one day's worth of food and my diet will vary day by day.

 7:00am           1/2 Cup (dry) Gluten Free Steel Cut Oats, Bob’s Red Mill
                                    (Cooked without Salt)
                        Add Organic Fruit in season and Raw Nuts to taste
                        Add small splash of Organic Rice Milk
                        Morning Supplements
                                    1 Cap Quercetin 250mg
                                    1 Cap Vitamin D3, 5000IU
                                    1 Cap CoQ10 150mg
                                    1 Cap Thyroid Support Complex

10:00am           Plant Protein Drink,
                                    1 Scoop ‘Life’s Basics Plant Protein’, Lifetime
                                    2+ handfuls frozen Organic Blueberries (Blend with water)
                                    1 Cap Tri-Magnesium
                                    2 Caps Life Extension Two-Per-Day Multivitamins
                                    1 Cap Saw Palmetto
                                    1 tsp Nordic Naturals - Ultimate Omega Extra

Noon                2 cups - Vegan 12 bean Organic Soup
                                    1.5 Cups slow cooked beans - see Recipe
                                    Organic carrots, peas, corn, Quinoa, Kale
                        Alaska Salmon burger with mixed vegetables (broccoli, kale, cauliflower)
                        Plus Raw Fermented Sauerkraut for digestion

1:30pm           Snack: Organic Celery and peanut butter - or -
                                   Organic Coconut oil chocolate sweetened with Monk Fruit

2:30pm            ~2 Cups+ Raw Juice Organic
                                   Kale, Chard, Tomato, Carrots, ½ Lime, Celery, possible Beet
                                    (Juiced with Jack LaLanne’s Power Juicer)

5:00pm            Very Large Salad with homemade Olive Oil dressing
                                    Spinach, Romaine, Carrots, Tomatoes, Snap Peas, Sprouted Beans,                                                                          Quinoa, Greek Olives, etc.
                        Lightly Cooked Vegetables
                                    Carrots, Broccoli, Cauliflower, Sweet Potatoes, Snap Peas, etc
                        Small Protein - Salmon or Organic Turkey, possibly Temp
7:00pm            Strawberry Sorbet 1/4 Cup
                                    Frozen Strawberries, Dash of Monk Fruit, Coconut Milk
                                    (Blend in Blendtec)

10:00pm           1 Scoop, Pectasol-C, ecoNugenics. 5gram
                                    (Above mixed in cup of warm water)

Additional Snacks may include: Multigrain Vegan/GF Chips, Raw Vegetables, Fresh Fruit, various Nuts and Seeds, special Vegan/GF Treats with low processed sugars, and on rare occasions Vegan/GF Pizza. 


1 comment:

  1. Looks like a pretty good nutrition regimen. Please remember to avoid almonds (even raw) processed in the U.S., as they are treated (coated) with PPO, a racing fuel! Not enough people are aware of this, so please spread the awareness of U.S. almonds. Keep up the great work, and stay healthy!